Lately I haven't been so great with my eating habits and sporadic with my exercise. One week I will exercise everyday the next 2-3 days etc... Recently I decided I really need to change and watching a documentary really inspired me to get going.
The documentary is called "The Weight of the Nation." It was about 4 hours long, but watching it in 4 different sessions helped. If you want to watch the trailer or the whole thing you can here.
I also found a great blog called Never Seconds which prompted me to take a picture of everything I eat for the next week (and maybe longer) so that I will be more aware of what I am eating. I started doing that yesterday and it has helped immensely. So wish me luck in my baby step program to improve my health!
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